Being in Balance with Sonia: Moving Meditation & Mindful Movement – Brussels Library

Moving Meditation (Tai Chi Qigong)

Mindful Movement (Brain Body Connection)

Cultivate a lifestyle that nourishes you, moves you, with body, breath, mind practices.

When: Tuesday September 24, 2024 to December 17, 2024

Time: Moving Meditation 7:00 p.m. to 7:50 p.m. Mindful Movement 8:p.m. to 8:50 p.m.

Where: Huron County Library Brussels / 402 Turnberry Street, Brussels, Ontario

Cost:$10.00 per session or $15.00 if attending both sessions same evening

Moving meditation and Mindful Movement improves your strength, flexibility, focus, health and balance.

Brussels Library – 402 Turnberry Street Brussels, ON N0G 1H0